How to lose weight fast by walking

If you want to lose weight make sure the number of calories you burn should be more than the number of calories you consume on the same day.

Want to lose 1 pound in 1 week?

You can easily achieve this by walking.

Walking is classified as a moderate-intensity activity and counts towards your recommended 150- minutes of weekly exercise. Walking lowers bad cholesterol and reduces your risk for both hypertension and diabetes.

If you want to lose 1 pound (0.45 kg) you must create a calorie deficit of 3,500 calories. If you want to lose 2.2 pounds (1 kg) you have to create a calorie deficit of 7,700 calories.

To lose 1 pound per week you need to walk 5 miles or 10, 000 steps a day.

1 pound=3,500 calories

1 Pound weight loss per week = 500 calorie deficit per day

1 Mile = 2,000 steps=100 calories burned

5 Miles=10,000 steps a day=500 calories burned

Burn 500 calories by walking 10, 000 steps per day to achieve your 1 pound weight loss per week goal.

You can use a pedometer to count your steps. You can also download a pedometer application if you have a smartphone.

If you are a beginner increase the steps gradually by adding 500 steps each day to reach your goal of 10, 000 steps per day.

Also find Weight loss secrets

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