BICEP WORKOUTS: Dumbbell Biceps Curl, Alternate Dumbbell Biceps Curl

Dumbbell Biceps Curl:

How to perform : 

• Stand up and hold a dumbbell in each hand and stand with your feet as wide apart as your hips.
• Now raise both dumbbells until they reach your shoulders height, give a short pause, and slowly lower them back down, while performing keep your palm outward.
• Breath out when you raise the dumbbells and breath in when you lower the weight.
• Repeat for desired repetitions.

Muscles worked during this exercise: Biceps brachii, Brachialis and Brachioradialis, Deltoid Muscle, Wrist Extensors, Flexors.

Instruments used: Dumbbells.


Alternate Dumbbell Biceps Curl:

How to perform:

• Stand up and hold a dumbbell in each hand and stand with your feet as wide apart as your hips.
• Slowly raise the dumbbell with one arm up to your shoulder, slowly lower the dumbbell to starting position and repeat with your other arm.
• Breath out when you raise the dumbbells and breath in when you lower the weight.
• Repeat for desired repetitions.

Muscles worked during this exercise: Primarily biceps also engages anterior deltoids and trazepius muscles for stabilization.

Instruments used: Dumbbells.

Also find Chest Workouts: Incline Bench Press, Flat Bench Press, Decline Bench Press

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