Cashew Nutrition and Health Benefits of Cashews

Cashew Nutrition:

A 1 ounce (28 g) serving of raw cashews will provide following percentages of recommended daily nutrient intake:

31% of copper

23% of manganese

20% of magnesium

17% of phosphorus

10% of iron

8% of selenium

5% of vitamin B6

A 1 ounce serving of cashews is about 18 whole cashews.

Health Benefits of Cashews: Here are the top 6 health benefits of Cashews:

1. Keeps Your Heart Healthy: Frequent consumption of cashews will lower the risks associated with heart disease, which including high cholesterol, obesity, high blood pressure. Cashews lowers your LDL cholesterol (bad cholesterol) and improves your HDL cholesterol (good cholesterol). Cashews are rich in magnesium, which help lower your blood pressure and reduces chances of having heart attack. Cashews contain very less fat, they are good source of monounsaturated fat, which reduces triglyceride levels and keeps your heart healthy.

2. Helps in Weight Loss: Cashews are high in fiber and low in saturated fat. As cashews are high in fiber, they make you feel full for longer, which restrain you from overeating, food cravings, and unhealthy snacking.

3. Improves Your Bone health: As cashews contain calcium, potassium, magnesium together with low sodium intake improves bone health. They protect against bone demineralization. Cashews are rich in vitamin K. Vitamin K works with other minerals like calcium to support bone health. It improves bone density, maintains bone flexibility, and prevent from bone deformities.

4. Healthy Skin and Hair: Cashews support healthy skin due to healthy essential fatty acids. Cashews aids in rejuvenating your skin as it contains copper. Keeps hair and skin healthy. Improves hair growth and gives natural color to your hair.

5. Improves Brain Function: Cashews promote healthy brain functioning, improves your brain power and improves oxygenated blood flow to brain, prevent from mental disorders.

6. Improves Nerve Function: Cashews makes your nervous system healthy as it contains magnesium. Relaxes your blood vessels, nerves, and muscles.

Also find Health Benefits of Almonds

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Health Benefits of Almonds

Almonds are rich source of:

·         Vitamin E

·         Calcium

·         Magnesium

·         Phosphorous

·         Potassium

·         Zinc

·         Manganese

·         Protein

·         Fiber

·         Riboflavin

·         Iron

·         Biotin

·         Copper

·         Folic acid

Here are the Top 7 health benefits of almonds:

1. Lower your cholesterol: Eating almonds as part of your regular diet will facilitate in lowering your LDL (bad) cholesterol and can help in raise your HDL (good) cholesterol. Almonds are rich in calcium, vitamin E, magnesium and potassium. Almonds have a significant source of protein and fiber, while being naturally low in sugar.

2. Prevent Cancer: Almonds are an excellent source of high fiber, as it contains high fiber it lower the risk of colon cancer, also it controls the progression of breast cancer cells as almonds are an excellent reserve of vitamin E, Phytochemicals, and flavonoids.

3. Diabetes protection: Almonds have low glycemic index. Almonds are high in magnesium. Almonds help control blood sugar levels and prevent complications from diabetes.

4. Aids in weight loss: Due to its nutrient density, almonds aids in weight loss. The protein, fiber, monounsaturated fat content of almonds make you fell full and nourished, so you will have very less cravings and be less likely to overeat.

5. Improves brain power: Almonds contain omega 3 and 6 fatty acids, which have very good effects on brain and it's intellectual capacity. Almonds are a good source of zinc, that can protect brain cells from free radical damage.

6. Prevent birth defects: Almonds contain folic acid in high amount, which helps in tissue formation and healthy cell growth, which are very important for the healthy growth of the fetus.

7. Strengthen bones and teeth: Micronutrients such as calcium and phosphorus, which are present in almonds avert osteoporosis and strengthen your bones and teeth.

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Cashew Nutrition and Health Benefits of Cashews

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