How To Reduce Stress: Stress Management Techniques

Here is the best way to relieve stress for you that you can perform at any place.

ABDOMINAL BREATHING: 

To reduce stress and anxiety, start doing abdominal breathing for 5 to 10 minutes each day. Deep breathing increases supply of oxygen to your brain and stimulates parasympathetic nervous system, helpful in achieving deep relaxation, improving concentration, increases our lungs capacity.

Here is the way to perform abdominal breathing:

Sit down: Sit down on a firm comfortable chair.  Make yourself comfortable and keep your shoulders and neck relaxed and keep your knees bent. Now place one hand on your chest and other hand on your lower stomach, so that you can know you are breathing correctly.

Breathe in and breathe out: Focus on the position of your hands while performing. Inhale through your nose, making sure the hand on your lower stomach rises while the hand on your chest remains still and then contract your stomach muscles to relax, breathing out through pursed lips. Perform this exercise for 5 to 10 minutes.

Be stress free and keep relaxing.

Benefits of getting up early in the morning

If you get up early in the morning, you will get more productive time.  If your current habit is of waking up at 7 a.m. and if you change your habit of waking up at 5 a.m., you will get more 2 hours of productive time a day, in an entire year it is 720 hours, which is equivalent of one entire month of more productive time in year, that extra one month you can utilize say for an example learning new language, learning new tasks, which you are interested in.

You will be more creative in the morning.  At night time if you try to do some work, you may feel lethargic and other thoughts of the day will run in your mind, where as in the morning you feel like you got a fresh sleep and you will be more creative and fully active in the morning.

Top 7 benefits of getting up early:
1. You get time to exercise.
2. You can plan your day.
3. You will get enough time to do breakfast.
4. You will have sufficient time to get ready and look attractive.
5. Stress free life.
6. You can spend your quality time with your family.
7. You can accomplish more goals.

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Top 10 ways to maintain healthy and strong hair

Here are the top 10 ways to make your hair healthy and stronger:

1. Have a healthy diet: Maintain a healthy diet rich in nutrients and vitamins and drink plenty of water to maintain healthy hair. Iron deficiency causes hair loss, consume fruits and vegetables, which contain iron to prevent hair loss.  Eat a high protein diet, which includes milk, egg whites, soybeans, cheese, pulses, and curd.

2. Use a wide tooth comb: Use a wide tooth comb to comb your hair, it prevents hair breakage, easier to detangle, reduces hair fall, and gentle on scalp.

3.  Avoid heat: Applying excessive heat to your hair like using hair dryer weakness the hair follicles and lead to hair loss.

4.  Control your stress: Stress causes hair loss, control your stress and be stress free to prevent hair loss.

5.  Protect from sunlight:  Excessive UV rays can cause damage to your hair, protect your hair from sunlight.

6.  Chlorine water: While swimming, wear head cap as the swimming pool contains chlorine, which is harmful for your hair and take shower after swimming to protect your hair.

7.  Massage:  Massage your scalp gently, which increases your blood circulation and is good for your hair growth.

8.  Exercise regularly: When you exercise regularly, you will have better blood circulation to your body as well as scalp, which prevent hair fall and keep your hair healthy and attractive.

9. Protect from pollution:  Always cover your head to protect your hair from dust and air pollution.

10.  Rest: Maintain a healthy sleep schedule, which will reduce your stress and boost up your energy levels and maintain a healthy lifestyle to have a strong and healthy hair.  
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Healthy way of drinking water

Always drink water in sitting position. Do not drink water when you are in standing position as it badly affects the organs in your body.

Here we are going to discuss about the reasons why you should not drink water in standing position:

1. Stomach wall damage:  When you drink water in standing position, it flows in great volume down the food canal with great force and splashes on the stomach wall.  This splash causes long term damage to the stomach wall and the nearby organs by the force produced by the water intake while standing.

2. Causes arthritis:  By drinking water standing, the balance of the fluids in the body will be disrupted, this leads to build up of fluids in the joints, thus triggering arthritis.

3.  Kidney damage: Drinking water in standing position disrupt the filtration process of kidneys.  The water pass through kidneys with push causes the impurities to gather in bladder, which can lead to urinary tract disorders and damage to the kidneys.

You should drink water slowly and avoid gulping down large volumes of water in a single breath.

Also find:

Top 10 Ways to Maintain Healthy and Strong Hair 

 Benefits of Getting Up Early in the Morning

How to Reduce Stress: Stress Management Techniques

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How to keep your heart healthy

Here are the top 6 ways to keep your heart healthy:

1. Maintain Ideal weight: Being overweight or obese can raise your blood cholesterol levels, increases your blood pressure, these are the risk factors for coronary heart disease. Maintain ideal body weight to avoid the risk factors.

2. Get Moving: Keep moving, as sedentary lifestyle is associated with increased amounts of calcium deposits in heart arteries, which in turn associated with higher risk of heart disease.

3. Exercise daily: Regular exercise can help you burn calories, lower your blood pressure, reduces LDL (bad ) cholesterol, and boosts your HDL (good) cholesterol, which in turn keep your heart healthy.

4. Maintain Diet: Eat more fish, vegetables, fruits, whole grains, and beans.  Avoid artificial trans fats completely. Limit saturated fats.  Cut back on salt.

5. Avoid Smoking: Avoid smoking as chemicals in tobacco smoke harm your blood cells.  The damage of blood vessels increases your risk of atherosclerosis.

6. Relieve Stress: Having too much stress for too long is bad for your heart.  Try to relieve stress using stress relieving techniques to have a healthy heart. 



Also find:

 Cashew Nutrition and Health Benefits

Health Benefits of Almonds 

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