Cashew Nutrition and Health Benefits of Cashews

Cashew Nutrition:

A 1 ounce (28 g) serving of raw cashews will provide following percentages of recommended daily nutrient intake:

31% of copper

23% of manganese

20% of magnesium

17% of phosphorus

10% of iron

8% of selenium

5% of vitamin B6

A 1 ounce serving of cashews is about 18 whole cashews.

Health Benefits of Cashews: Here are the top 6 health benefits of Cashews:

1. Keeps Your Heart Healthy: Frequent consumption of cashews will lower the risks associated with heart disease, which including high cholesterol, obesity, high blood pressure. Cashews lowers your LDL cholesterol (bad cholesterol) and improves your HDL cholesterol (good cholesterol). Cashews are rich in magnesium, which help lower your blood pressure and reduces chances of having heart attack. Cashews contain very less fat, they are good source of monounsaturated fat, which reduces triglyceride levels and keeps your heart healthy.

2. Helps in Weight Loss: Cashews are high in fiber and low in saturated fat. As cashews are high in fiber, they make you feel full for longer, which restrain you from overeating, food cravings, and unhealthy snacking.

3. Improves Your Bone health: As cashews contain calcium, potassium, magnesium together with low sodium intake improves bone health. They protect against bone demineralization. Cashews are rich in vitamin K. Vitamin K works with other minerals like calcium to support bone health. It improves bone density, maintains bone flexibility, and prevent from bone deformities.

4. Healthy Skin and Hair: Cashews support healthy skin due to healthy essential fatty acids. Cashews aids in rejuvenating your skin as it contains copper. Keeps hair and skin healthy. Improves hair growth and gives natural color to your hair.

5. Improves Brain Function: Cashews promote healthy brain functioning, improves your brain power and improves oxygenated blood flow to brain, prevent from mental disorders.

6. Improves Nerve Function: Cashews makes your nervous system healthy as it contains magnesium. Relaxes your blood vessels, nerves, and muscles.

Also find Health Benefits of Almonds

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