Almonds
are rich source of:
·
Vitamin E
·
Calcium
·
Magnesium
·
Phosphorous
·
Potassium
·
Zinc
·
Manganese
·
Protein
·
Fiber
·
Riboflavin
·
Iron
·
Biotin
·
Copper
·
Folic acid
Here are the Top 7 health
benefits of almonds:
1. Lower your cholesterol:
Eating almonds as part of your regular diet
will facilitate in lowering your LDL (bad) cholesterol and can help in raise
your HDL (good) cholesterol. Almonds are rich in calcium, vitamin E, magnesium
and potassium. Almonds have a significant source of protein and fiber, while
being naturally low in sugar.
2. Prevent Cancer: Almonds are an excellent source of high fiber, as it
contains high fiber it lower the risk of colon cancer, also it controls the
progression of breast cancer cells as almonds are an excellent reserve of
vitamin E, Phytochemicals, and flavonoids.
3. Diabetes protection: Almonds have low glycemic index. Almonds are high in magnesium. Almonds help control blood sugar levels and
prevent complications from diabetes.
4. Aids in weight loss: Due to its nutrient density,
almonds aids in weight loss. The protein, fiber, monounsaturated fat content of
almonds make you fell full and nourished, so you will have very less cravings
and be less likely to overeat.
5. Improves
brain power: Almonds contain omega 3 and 6
fatty acids, which have very good effects on brain and it's intellectual
capacity. Almonds are a good source of zinc, that can protect brain cells from
free radical damage.
6. Prevent
birth defects: Almonds contain folic acid in
high amount, which helps in tissue formation and healthy cell growth, which are
very important for the healthy growth of the fetus.
7. Strengthen bones and teeth: Micronutrients such as calcium and phosphorus, which are present in almonds
avert osteoporosis and strengthen your bones and teeth.
Also find:
Cashew Nutrition and Health Benefits of Cashews
Also find:
Cashew Nutrition and Health Benefits of Cashews
Be Healthy and Happy
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