Weight loss secrets

Here are the Top 6 secrets to lose weight:

1. Change the size of the plate: If you are eating in a big plate, make a habit of eating the meal in small plate.  Using a large plate can make the meal appear smaller and you will consume more calories by eating more food where as the smaller plate makes the meal appear larger that means you end up thinking that you are not eating enough with the larger plates and eating too much with a smaller plate, eating with smaller plate will give your brain satisfaction of eating enough food, so make a habit of eating the meal in smaller plates to lose weight.

2. Drink enough water to reduce weight: You burn more calories by drinking enough water.    Drink water half-one hour before meals, it will make you feel full and will reduce the amount of calories you consume during the meal. Drink at least eight 8 ounce glasses of water ( about 2 liters) per day to maintain an ideal weight.

3. Do not skip breakfast: You will not lose your weight if you skip breakfast.  You will miss your essential nutrients and you will end up with eating more calories throughout the day because you feel hungry, so have a healthy breakfast with low calories and full of nutrients.

4.  Be more active:  Start your day with exercise.  Along with diet, it is essential to do workout to reduce more calories and to be in a perfect shape.

5. Avoid sugary substances: Drinks and food, which contain sugar will negatively affect your weight and your health.  If weight loss is your goal, then limit the intake of sugar to little.

6. Rest: You need to take enough rest and make a proper sleep schedule to avoid weight gain, proper rest will make you energized and ready to start up the day with full of energy.

Also find:

 How to Lose Weight Fast by Walking

 Best Way to Lose Weight Fast

How To Lose Weight Fast by Skipping


Be Healthy and Active